Prenatal Yoga Circle
mondays 7:00-9:00 PM
Prenatal classes begin with a group discussion. This time is spent on pregnancy, childbirth, and parenting education. Everyone will have the opportunity to honor their difficulties, share their fears, and celebrate the joys of pregnancy. Through these discussions with other pregnant women, you will become more trusting in your body's ability to nurture and birth your baby, and will connect and build relationships with new friends.
The second half of the class is dedicated to yoga. Whole Birth Yoga uses adapted yoga poses to teach mindfulness, build awareness of breath and body, pain management techniques, relaxation skills, meditation, and visualization. This practice will support you during your transition to motherhood, improve your comfort during pregnancy, increase bonding with your developing baby, and prepare your body, mind, and heart for birth.
Women of all fitness levels and all stages of pregnancy can participate in pre-natal yoga. Please consult your doctor before starting a new exercise program. If you have any concerns or questions, please connect with us.
6 classes $75 • 3 classes $40
There is no pre-registration required to attend the Prenatal Yoga Circle. In order to help reduce costs, punch passes are available for purchase either in class or below. Drop-ins are welcomed and encouraged, a rate of $15 can be paid in class or by purchasing below.
Dear sister, dear sister
we are gathered here today
to send you with our love and blessings
on your birthing way.
As you reach the end of your pregnancy journey, you are welcomed into the middle of the circle to be blessed and sung to. It is an emotional part of your time in the circle. This is a way to celebrate your time in the circle, remind you that you are always held by the members of the circle, and they will be thinking about you and sending you light and an easy transition from pregnancy to motherhood.