Come and connect with other women. We’ll work on opening our shoulders and upper back, releasing tension that motherhood brings on, and take time to really connect with our bodies and breath. This class is only for Mamas. It’s a time away from our kids to focus on ourselves. $12.
This is a sweet time away from your phones, jobs and children. It’s a time to connect with your partner and focus on your upcoming birth and your new baby. You’ll spend an hour together with mindful questions and then we’ll stretch and learn how to support your partner during birth. Cost is $30/couple. Must register!