Come and learn how to move in your body to create strength and stability. Gain awareness of your daily movements and learn how to respect the boundaries of your body. Treat yourself to some self love! Cost is $12. No experience necessary.
Come and learn how to move your body with awareness. Our daily movements make such a HUGE difference over a lifetime of moving. Come and learn some simple alignment points that you can take into your daily movements. Enjoy more strength and comfort in your body!
Need a night away to focus on yourself? Sitting among other women is the perfect way to re-balance both mentally and physically. We’ll work on mindfully connecting in our bodies, we’ll listen to each other share about our mothering journey and we’ll take time to focus on ourselves as women. This is a mama only class so that we can really take time for ourselves. Cost is $12. Please encourage other mama friends to join!
Come and reconnect with your Yoga Circle! This is a sweet time to reflect, ask questions, and share what we’ve learned along this parenting journey. The movement focuses on creating strength and stability in your changing body. Cost is $12. This class welcomes your babes in arms. Or, treat yourself to a night away where you can move freely and focus on yourself. Please share this event with other women that you meet that could use community.